Today's Inspiration from Daily Om

Natural Cycles of Sleep                                                                     Rhythmic Rest When our bodies are attuned to the world’s natural rhythms of sleep, we can feel more energetic while awake. The human body evolved to fall asleep soon after the descent of night’s curtain and to wake with the appearance of the dawn. Sleep cycles were governed by patterns of light and darkness for thousands of years, meaning that for much of history, humanity has enjoyed nine of more hours of sleep each night. Our bodies are naturally encoded to respond to light and dark and sleeping with the rhythms of Mother Nature. In the present, artific...more The Art of Focus Clearing Your Mind Becoming Your Parents As Good As Your Word